BOOT CAMP @ PREMIER Fitness Get Fit for Summer with this 4 week Exercise Program designed by Mike Allen & Andrea Zimmerli. Group Training Sessions: • 1-2 sessions per week (choose either 1 or 2 times a week) • The sessions will include Circuit Training, Machines/Free Weights & Cardiovascular Training **Training will be held Monday, Tuesday & Thursday from 7:30-8:30pm to ensure the group can get full use of the equipment. Training days & times are subject to change. Exercise Routine: • Exercise Routines, Exercise Logs, and Cardio Tracking Sheets provide by the Personal Trainer. • Nutrition Handouts provided to each Participant in the program. **Each person participating in this program will receive a Comprehensive Exercise Guide designed to reach his/her Fitness Goals. Cost of the 4 Week Program Determined by the Personal Trainers. Contact Mike Allen at (585) 278-4623 or LIFTMA@frontiernet.net with any questions Target start date is June 30th mailto:LIFTMA@frontiernet.netshapeimage_2_link_0